A former professional bodybuilder and athlete, Joanne knows how to lose weight, build muscle and improve performance.
One of the most successful and recognizable personal trainers in Golds Gym Venice CA for 25 years. Joanne has trained hundreds of people for every goal type, being known her ability to get clients stage and camera ready.
Rates per 60 minutes (prepaid) single sessions $90. 10 sessions $80 ($800) 20 sessions $70 ($1400)
Monday - Friday 5AM - 2PM & 4pm - 7pm
Saturday 7am - Noon
24 cancellation policy
Personal Training (Eagle Idaho) Drop in
How I coach people in person in Eagle Idaho
Coaching clients in person and remotely. Joanne does not guess nutrition. Joannes coaching is for those who want to (for once and for all) understand body composition. She will teach you how fat is broken down by the body, she will explain the role of hormones, lifestyle, stress, and former dieting habits.
Clients will be able to use The Shrink Shop app, where they will have full access to their meal plans (and training if applied). From the app they can also enter their own meals/foods/recipes log activity and receive feedback from Joanne.
The initial signature 21 day program includes
Body composition presentation - 30minutes
Basal Metabolic Testing (online clients, we will find a local option)
Blood Glucose Testing (online clients, simple with video chat)
Body Composition Analysis (online clients, we will find a local option, or you can use the photo feature on the app)
Customized Meal Plan
STEP BY STEP
1. Initial Program 3 consultations and 3 weeks of daily accountability using the app $549
2. Purchase a follow up program, Either 4 weeks of follow up (4 x consultations and 4 weeks of accountability using the app, or 2 x consultations and 2 weeks of support using the app)
$449 or $249
Lifetime access to the app
This is how I coach clients remotely using zoom and The Shrink Shop App
Most sleep products contain one ingredient (eg melatonin or magnesium) Sleep Formula contains 12 natural sleep solutions in each capsule.
Why Sleep Formula works so well
Calcium – a natural relaxant that promotes a feeling of calm
B6 – normalizes our sleep/wake patterns and is required to make serotonin. Serotonin is the neurotransmitter that controls mood, appetite, sensitivity to pain and … sleep.
Magnesium – relaxes physical tension and tight muscles.
Melatonin – a hormone released from the pineal gland in the brain. The Pineal gland is inactive during daytime but is triggered into action by the darkness of night. Once released melatonin enters the blood and you start to feel less alert and more ready for sleep. Melatonin is found naturally in small doses in meats, grains, and vegetables.
GABA (an amino acid) is an inhibitory neurotransmitter that dampens nerve activity in the Central Nervous System leading to a feeling of calm and relaxation.
Valerian Root a popular herb for sleep actually increases GABA
Hops Flower is similar to Valerian in being a sedative and hypnotic herb. Made from the female flower of the hops plant Hops Flower is a popular herb often used in combination with Valerian Root. Both are well tolerated and have been used for centuries.
Skullcap is a muscle relaxant and used for headaches, especially tension headaches.
Chamomile is used for nervous energy and mental anxiety
Passionflower a fabulous addition as it’s the herb that helps keep you asleep! Often used on its own for this one reason.
L Taurine also increases GABA and vegetarians are at risk for being deficient as it is found naturally in meat.
Inositol a sugar found in citrus fruits (negligible calories) that activates pathways to stop your mind from racing. Inositol quietens that mental chatter that seemingly gets louder when we try to sleep. Inositol activates serotonin and promotes the calmness needed for sleep
5HTP for calmness, please note that although it is only in the proprietary blend (small amounts) 5HTP may be of concern for those taking antidepressants.
The Sleep Formula supplement will trigger your natural sleep pattern, it will relax your body, quieten your mind, ease anxiety and promote calmness. It will activate your own neurotransmitters and relieve tension. It will prepare you for sleep and it will keep you asleep – naturally.
To answer the biggest question of all. Because The Sleep Formula works with your own regulators to allow for quality sleep it will not leave you with the dreadful hangover of a prescription pill.
Suggested use 1-2 capsule at night