https://youtu.be/ZWFOqpmq4Bo I recently had a kidney infection, without doubt the sickest I have ever been in my life.  My doctor put me on some knarly antibiotics which did the trick but within a day my digestive system just shut down.  It was like putting food in a bucket, nothing happened to it, no acid or bacteria to break it down - it just sat there.  Appetite gone, tired and very u…Read More


      https://www.youtube.com/watch?v=LgmDVjT2RTE&feature=youtu.be By now you will have heard that dietary fat is not the devil we once thought it was. You would like to believe it but you cant quite figure eating what egg yolk or piece of cheese. Let me explain how very different fat is to protein or carbohydrates and how it can help you lose weight. I strongly suggest taking a Krill oil (fa…Read More

  3. How Does Blood Sugar Effect Weight Loss?

    We at The Shrink Shop know that one of the most important tools to successfully losing weight is having a solid understanding of your blood sugar and how it may be preventing you from losing weight. In fact, by learning how to naturally regulate your blood sugar, you may be able to better control your weight loss. Whenever we eat, our bodies take the carbohydrates we’ve ingested and turn them in…Read More

  4. Probiotics

    Probiotics are recognized as one of the most recent wonder supplements.  Not until 2008 did we realize the true importance of gut health with regard to body composition, weight loss, appetite, mood, energy and of course digestion.  We class this as an  essential supplement to be taken by every one daily.  All supplements can be purchased as www.the-shrink-shop.myshopify.com   https://www.…Read More

  5. Krill Oil – Omega 3

    Why we chose Krill Oil for our Omega 3 supplement.  Krill has no risk of Mercury contamination and uniquely contains an anti oxidant which is especially good for great skin.  Please watch to find out more.  All supplements can be purchased at www.the-shrink-shop.myshopify.com https://www.youtube.com/watch?v=CYYsyLwpl5g  …Read More

  6. Glucosamine MSM & Chondrotin

    I have taken this supplement for over 20 years and so far so good, knees and hips doing well. You can purchase all the Shrink Shop Supplements at www.the-shrink-shop.myshopify.com https://www.youtube.com/watch?v=Br9Nffbcs6o  …Read More

  7. Water retention, bloating & stress

    The body can fluctuate 5% in water, so if you weight 150lb thats a 7-8 lb possible jump !  Stress triggers a hormone called aldosterone which stops sodium leaving the body in your urine and so causes water to be reabsorbed.  Please watch and remember to follow The Shrink Shop on FB IG and YouTube https://youtu.be/f2sfXjs8tvc  …Read More

  8. Alcohol and Weight loss

    I am English so you wont find me judging your weekend wine habit, but here is the truth about what alcohol does with regard to weight loss.  I include tips to allow for a treat now and again. https://youtu.be/uNk9KTk_aG4…Read More

  9. Product Labels

    I was in CVS and I see a Cheerios packet that claims right there on its label "Helping to lower cholesterol"  well for one it is the fiber content that can help but I dont see avocados with that slapped on them.  This comes at a time when we have just spent about 4 months fighting over what we are allowed to put on The  Shrink Shop labels.  Here is my rant https://youtu.be/Vc5abxGS2L4  …Read More